Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 6 Reviews
8.2
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%
Saturated Fat
0 g
0%
Trans Fat
0 g
**
Polyunsaturated Fat
0.5 g
**
Monounsaturated Fat
0 g
**
Cholesterol
10 mg
3%
Omega-3 Fish Oil
1000 mg
**
EPA (Eicosapentaenoic Acid)
180 mg
**
DHA (Docosahexaenoic Acid)
120 mg
**
Top Medical Research Studies
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
9
Supports sleep issues
1 people found this helpful
Omega-3 fatty acids are essential for everyone. A deficiency can lead to skin issues, concentration loss, sleep disturbances, irritability, chronic fatigue, and worsened allergy reactions. This product has improved my heart function, as well as my skin and hair. They are easy to swallow. I take two capsules daily with food.
Read More
9
Teamed sleep issues
It effectively aids in achieving deep sleep and alleviating insomnia. A like for this would be appreciated. May God bless and bring peace upon our master Muhammad and his companions.
Read More
7.5
Improved sleep quality
3 people found this helpful
This fish oil has a distinct lemon flavour. If you're not a fan of the artificial lemon taste, it might not be for you. The pill is quite large, which could be difficult for some to swallow. However, I believe my sleep has improved since I started taking this fish oil. I take one during breakfast and another at dinner.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Supports sleep issues
1 people found this helpful
Omega-3 fatty acids are essential for everyone. A deficiency can lead to skin issues, concentration loss, sleep disturbances, irritability, chronic fatigue, and worsened allergy reactions. This product has improved my heart function, as well as my skin and hair. They are easy to swallow. I take two capsules daily with food.
Read More
9
Teamed sleep issues
It effectively aids in achieving deep sleep and alleviating insomnia. A like for this would be appreciated. May God bless and bring peace upon our master Muhammad and his companions.
Read More
7.5
Improved sleep quality
3 people found this helpful
This fish oil has a distinct lemon flavour. If you're not a fan of the artificial lemon taste, it might not be for you. The pill is quite large, which could be difficult for some to swallow. However, I believe my sleep has improved since I started taking this fish oil. I take one during breakfast and another at dinner.
Read More
7.5
Enhanced sleep quality
2 people found this helpful
I have noticed a positive effect on sleep, and it seems beneficial for muscle development. I would certainly recommend it to those who engage in muscle training.
Read More
7.5
Normalised sleep pattern
1 people found this helpful
My son was prescribed this fish oil as he dislikes the fishy taste. The overpowering lemon flavour masks the unpleasant taste. Our doctor recommended this brand specifically. After three months of use, we noted an improved appetite and better sleep.
Read More
Frequently Asked Questions
7.5
Normalised sleep pattern
1 people found this helpful
My son was prescribed this fish oil as he dislikes the fishy taste. The overpowering lemon flavour masks the unpleasant taste. Our doctor recommended this brand specifically. After three months of use, we noted an improved appetite and better sleep.
7.5
Improved sleep quality
3 people found this helpful
This fish oil has a distinct lemon flavour. If you're not a fan of the artificial lemon taste, it might not be for you. The pill is quite large, which could be difficult for some to swallow. However, I believe my sleep has improved since I started taking this fish oil. I take one during breakfast and another at dinner.
9
Teamed sleep issues
It effectively aids in achieving deep sleep and alleviating insomnia. A like for this would be appreciated. May God bless and bring peace upon our master Muhammad and his companions.
7.5
Enhanced sleep quality
2 people found this helpful
I have noticed a positive effect on sleep, and it seems beneficial for muscle development. I would certainly recommend it to those who engage in muscle training.
6
Assists sleep quality
It helps with sleep.
9
Supports sleep issues
1 people found this helpful
Omega-3 fatty acids are essential for everyone. A deficiency can lead to skin issues, concentration loss, sleep disturbances, irritability, chronic fatigue, and worsened allergy reactions. This product has improved my heart function, as well as my skin and hair. They are easy to swallow. I take two capsules daily with food.
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
References
- Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. doi:10.3390/nu14194136
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. doi:10.5664/JCSM.1198
